Getting Ready for Your First Counselling Session

Booking your first counselling session is a brave and important step toward better mental health. I remember the mix of emotions I felt before my first appointment—excitement, anxiety, and uncertainty. Here’s how I prepared and what you can expect, so you can walk into your session feeling more at ease.

Firstly, it's okay to feel nervous. I found that writing down my thoughts and feelings beforehand helped me articulate what I wanted to discuss. Consider jotting down any specific issues or goals you have. This not only provides a focus for your session but also eases the pressure of remembering everything in the moment.

Next, remember that the first session is often about getting to know each other. Your therapist will likely ask questions about your background, current situation, and what you hope to achieve through counselling. There’s no need to worry about saying the "right" thing; just be honest and open. This initial conversation helps build the therapeutic alliance, which is essential for effective counselling.

Choosing comfortable clothing can also make a big difference. I felt more relaxed when I dressed in something casual and familiar. This small step helped reduce my anxiety and allowed me to focus more on the session.

Lastly, give yourself some grace. It's natural to feel a bit overwhelmed, but stepping into the office is already a significant achievement. By simply showing up, you’re taking a powerful step toward healing and self-discovery.